|during one anti-sleep phase, Rodgers would sleep on the couch|
and let Nate play in the living room. Nate would end up
crashing somewhere like this eventually. Always entertaining!
The three main components in physical health are sleep, nutrition, and exercise. The problems with being healthy when you have kids are many. Here's how I deal with them!
sleepKids don't sleep when you need them to. They eventually start sleeping through the night, then have sleep regressions due to cognitive development, teething, illness, name it. Both of our kids had their last major sleep regression around age 30 months (2 1/2 years). Now they may wake up during the night occasionally, but for the most part we sleep through the night.
After Nate was born, we started going to bed way earlier to make sure we got enough sleep. Rodgers wakes up before dawn, so he tends to take a nap in the evenings. I am not a good napper, so I have to get all of my sleep overnight. I sleep until the kids wake me up, which is usually around 6:15.
It was obviously much harder with infants. However, since they were bottle fed, we had the freedom to split the night feedings. If it was before 2 am, Rodgers would get up. If it was after 2 am, I would get up. (Or was it the other way around? I don't have a clear memory from those time periods...) That way, even if we both woke up when the baby woke, one of us could go back to sleep, and we each got at least half a night's worth of sleep.
nutritionEither you have no time to feed yourself and go hungry or you end up eating too much, i.e. all of your toddler's leftovers because they keep saying they're hungry, but are "done" after a bite and a half. It's hard to eat well!
One of my time savers is to prep produce as I put it away. Fruit will be cleaned and put away ready to grab and eat. Veggies will be cleaned, blanched, and frozen, ready to add to a quick recipe later. I don't always stay on top of this, but snacking well and cooking meals are so much easier when I do! We keep healthy snacks like yogurt, boiled eggs, and nuts, too. We also enjoy some not-so healthy snacks in moderation.
exerciseWith kids, I feel I have neither the time nor energy to exercise. I've never really liked exercising anyway. However, in the interest of health, I try to stay active and exercise for real a few times per week. I rely on the internet. I don't have time to go to a gym to exercise. I also don't have childcare. My gym is my living room floor, and my trainer is YouTube. I'm not strict about it, though. If I am genuinely tired (or if it's too hot - we don't have a/c), I will skip exercising. It works for me!
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